Saturday, June 10, 2017

@ the Arnold Hall and Reilly Coliseum at The Fair Expo Center®

Miami, FL

Over 800 athletes, 77,000 square feet of competition area, 4 arenas & top notch programming!

ABOUT

The inaugural BoxLife SouthEast Throwdown is here! For five years now, BoxLife Magazine has supported you throughout your journey and now we want to see what  you’ve got.

The BoxLife SouthEast Throwdown is a one-day competition that will challenge your overall fitness. It’s time to put the hard work at the box to the test. You’re going to love what we have in store.

The WODs

The BoxLife SouthEast Throwdown will test your fitness with no-nonsense workouts that will challenge every area of your fitness including strength, endurance, skills and definitely grit! And of course, they’ll be a ton of fun.

Venue

The BoxLife SouthEast Throwdown will go down at the Arnold Hall and Reilly Coliseum at The Fair Expo Center®.

The 77,000+ sq ft facility is at the heart of Southwest Miami-Dade County at Coral Way and 112th Avenue, adjacent to Florida International University and Tamiami Park.

SPONSORS

Official Equipment Provider

Leverage BoxLife’s authentic relationship with readers and the fitness community by showcasing your brand at the BoxLife SouthEast Throwdown.

DIVISIONS & STANDARDS

Beginner Individual/Team (M/F)

  • Overhead Squat 75/50
  • Squat Cleans 115/80
  • Snatch 75/50
  • Deadlift 135/95
  • Push-ups

Intermediate & Masters 39-39/40+ Individual/Team (M/F)

  • Overhead Squat 95/65
  • Squat Cleans 135/95
  • Snatch 95/65
  • Deadlift 205/140
  • Rope Climbs
  • Pull-ups
  • Double-unders

Rx Individual/Team (M/F)

  • Overhead Squat 115/80
  • Squat Cleans 185/130
  • Snatch 115/80
  • Deadlift 225/155
  • Rope Climbs
  • Chest-to-bar Pull-ups
  • Double-unders
  • Pistols

*Teams will consist of 3 male or 3 female athletes.

*All standards are working weight. This is not an exhaustive list of movements.

ANNOUNCED WODS

"The Grippy Chipper"

Individual

10 Minute Time Cap

20 Calorie Assault Bike

15 Power Snatches

15 Overhead Squats

30 Pull-ups

30 Wall balls

15 Overhead Squats

15 Power Snatches

20 Calorie Assault Bike

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Rx

115/80 lbs, 30/20 wall balls

Masters & Intermediate

95/65, 20/14 wall balls

Beginners

75/55 lbs, 14/10 wall balls, knees-to-midline instead of pull-ups

Team

14 Minute Time Cap

50 Calorie Assault Bike

45 Power Snatches

45 Overhead Squats

60 Pull-ups

60 Wall balls

45 Overhead Squats

45 Power Snatches

50 Calorie Assault Bike

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Rx

115/80 lbs, 30/20 wall balls

Masters & Intermediate

95/65, 20/14 wall balls

Beginners

75/55 lbs, 14/10 wall balls, knees-to-midline instead of pull-ups

*There is no minimum work requirement. Teams can divide workout however they’d like.

"The Triplet"

Individual 

(Rx & Intermdiate)

10 Minute Time Cap

20Y Sled Push

3 Rope Climbs

10 Squat Cleans

20Y Sled Push

2 Rope Climbs

8 Squat Cleans

20Y Sled Push

1 Rope Climb

6 Squat Cleans

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Rx

Sled: 180/135 on top, Cleans: 185/130

Masters & Intermediate

Sled: 150/115 on top, Cleans: 135/95

Rope height tba

Individual

(Beginners)

10 Minute Time Cap

20Y Sled Push

9 Hand-release push-ups

10 Squat Cleans*

20Y Sled Push

6 Hand-release push-ups

8 Squat Cleans

20Y Sled Push

3 Hand-release push-ups

6 Squat Cleans

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Sled: 135/90 on top, Cleans: 115/80*

*Beginners may clean then squat.

Team

14 Minute Time Cap

20Y Partner Sled Push**

8 Rope Climbs

20 Squat Cleans

20Y Sled Push

6 Rope Climbs

16 Squat Cleans

20Y Sled Push

4 Rope Climb

14 Squat Cleans

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Rx

Sled: 225/180 on top, Cleans: 185/130

Masters & Intermediate

205/160, Cleans: 135/95

Beginners

Sled: 180/135 on top, Cleans: 115/80

Beginners may clean then squat

Beginners will sub 3 hand-release push-ups for each rope climb

**Partner Sled Push: Two athletes at a time, one on each side of the sled

Rope height tba

WIN $1,000 WORTH OF EQUIPMENT FOR YOUR BOX

On competition day, we’re giving away $1,000 worth of equipment to the box with the most registrations (this includes athlete & volunteer registrations). Bars, kettlebells, plates…whatever you want.

Equipment courtesy of Valor Fitness.

CONTACT US

Have a question about the BoxLife SouthEast Throwdown? Send us a message and we’ll get back at you ASAP!

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Become a BoxLife SouthEast Throwdown Sponsor

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